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🍯
Natural honey Calories
Raw, natural honey; high energy, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Natural honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Natural honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Natural honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural honey Contain Allergens?
No known major allergens
Which Diets Is Natural honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Natural honey
Natural honey — Frequently Asked Questions
Does natural honey go bad when it crystallizes?
No. Crystallization is a normal process in which honey’s natural sugars form crystals, and it does not usually mean the honey has spoiled. Gently warming the jar in warm water can make it runny again.
What is the best way to store natural honey?
Keep honey tightly sealed in a cool, dry cupboard away from direct sunlight. Refrigeration is usually unnecessary and may make crystallization happen faster.
Why should babies under 1 year old not have honey?
Honey can rarely contain spores that may cause infant botulism. It should not be given to children under 12 months, even if it has been cooked or mixed into food.
Can honey be added to tea or coffee?
Yes, but adding it to a very hot drink may reduce some of its delicate flavor and aroma compounds. Stirring it into a warm rather than boiling drink helps preserve its taste.
Is honey healthier than table sugar?
Honey has a distinct flavor and contains small amounts of naturally occurring compounds, but it is still primarily a source of free sugars. It should not be treated as a food that can be eaten without limits simply because it is natural.
Is honey useful before or after a workout?
Its readily available carbohydrates can be useful when quick energy is needed before or after prolonged exercise. Pairing it with a protein-containing food, such as yogurt or milk, can make a more balanced recovery snack.
Does eating honey at night improve sleep?
There is no strong evidence that honey treats sleep problems. A small amount may satisfy a sweet craving, but eating sweet foods right before bed is not ideal for dental health.
Can honey cause tooth decay?
Yes. Although it is natural, honey contains sugars that oral bacteria can use, and frequent exposure can raise the risk of tooth decay. Drink water afterward and maintain regular brushing habits.
Can honey soothe a sore throat?
Honey may temporarily ease throat irritation and cough by coating the throat. It can be used in a warm drink for people over 1 year old, but persistent or severe symptoms need medical advice.
Can people with diabetes eat honey?
Honey can raise blood glucose, and being natural does not prevent this effect. People with diabetes should account for it in their individual meal plan and seek advice from a clinician or dietitian when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.