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Natural goat cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Natural goat cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
0.2g
· 0%
Protein
18.5g
· 28%
Fat
21.1g
· 72%
Fiber
0g
Natural goat cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
407µg · 45% DV
B2
0.49mg · 38% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
298mg · 30% DV
Selenium
15.5µg · 28% DV
Sodium
515mg · 22% DV
Natural goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural goat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Natural goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural goat cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural goat cheese
Natural goat cheese — Frequently Asked Questions
How many calories are in natural goat cheese?
Natural goat cheese contains 264 calories per 100 grams. The total calories will vary based on portion size.
Is natural goat cheese high in protein?
It provides 18.5 grams of protein per 100 grams. That makes it a protein-containing dairy food.
Does natural goat cheese have carbs?
Yes, but only a very small amount. It has 0.2 grams of carbohydrates per 100 grams.
Is natural goat cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its very low carbohydrate content supports that use.
What is the glycemic index of natural goat cheese?
The glycemic index is 0. This indicates minimal glycemic impact based on the provided data.
Is natural goat cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided information.
Is natural goat cheese good for a low-carb diet?
Yes, it can fit a low-carb diet because it contains just 0.2 grams of carbs per 100 grams. It is also listed as keto-compatible.
How much fat is in natural goat cheese?
Natural goat cheese contains 21.1 grams of fat per 100 grams. Fat is its highest macronutrient by weight among the listed values.
What allergens are in natural goat cheese?
The listed allergen is dairy. People with dairy allergy should avoid or carefully assess it.
Is natural goat cheese minimally processed?
Yes, it is classified as minimally processed. That means it is closer to its original food form than more heavily processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.