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Natural Cornelian Cherry Molasses Calories
Natural Cornelian Cherry Molasses
CALORIES
GI
POTASSIUM
FIBER
Natural Cornelian Cherry Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
66g
· 98%
Protein
1.1g
· 2%
Fat
0.2g
· 0%
Fiber
2.5g
Natural Cornelian Cherry Molasses Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Calcium
60mg · 6% DV
Magnesium
23mg · 5% DV
Natural Cornelian Cherry Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Cornelian Cherry Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Cornelian Cherry Molasses Contain Allergens?
No known major allergens
Which Diets Is Natural Cornelian Cherry Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Cornelian Cherry Molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Cornelian Cherry Molasses
Natural Cornelian Cherry Molasses — Frequently Asked Questions
How many calories are in natural cornelian cherry molasses?
Natural cornelian cherry molasses contains 270 calories per 100 g. It also provides 66 g of carbohydrates per 100 g.
What is the glycemic index of cornelian cherry molasses, and can it fit into a diet?
Cornelian cherry molasses has a glycemic index of 60. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, though its 66 g of carbohydrates per 100 g make portion awareness important.
Have another question about Natural Cornelian Cherry Molasses?
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Nutrition data compiled from USDA FoodData Central and scientific sources.