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Natural chocolate Calories
Less processed cocoa-based chocolate
CALORIES
GI
POTASSIUM
FIBER
Natural chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
50g
· 36%
Protein
6g
· 4%
Fat
36g
· 60%
Fiber
8g
Natural chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Natural chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural chocolate Contain Allergens?
No known major allergens
Which Diets Is Natural chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Natural chocolate
Natural chocolate — Frequently Asked Questions
Does “natural chocolate” mean that it is unprocessed?
No. Chocolate is made through steps such as fermenting, drying, roasting, grinding, and blending cocoa beans, so it is still a processed food. The word “natural” alone does not guarantee a particular sugar level or ingredient quality.
What should I check on the label when choosing natural chocolate?
Look at the ingredient list, cocoa content, where added sugar appears, and whether other fats have been added. A shorter list is not automatically better, but it can make it easier to see what you are buying.
Why can natural chocolate taste bitter or astringent?
Bitterness often comes from cocoa’s naturally occurring compounds, especially in chocolate with more cocoa. Astringency can also reflect the bean variety and roasting process; pairing a small piece with fruit or yogurt can soften the flavor.
What is the best way to store natural chocolate?
Keep it tightly wrapped in a cool, dry, dark place away from strongly scented foods. Refrigeration is usually unnecessary unless the room is very warm, as condensation can affect its appearance and texture.
Is the white coating on chocolate a sign that it has gone bad?
Not necessarily. Temperature swings can cause fat bloom, while moisture can cause sugar bloom, both of which create a pale surface. The chocolate may look or feel different, but it is usually still safe if it smells normal and is within its date.
Can natural chocolate be frozen?
Yes, although freezing can change the texture and lead to surface bloom after thawing. Seal it well and let it return to room temperature while still wrapped to reduce condensation.
Is natural chocolate useful before or after exercise?
A small portion before exercise may be convenient for some people, but its fat content can feel heavy if eaten too close to training. After exercise, it works better alongside a protein-containing food rather than as the main recovery snack.
Can eating natural chocolate at night affect sleep?
It can, particularly for people sensitive to caffeine or theobromine, both naturally present in cocoa. Late-night chocolate may also worsen reflux in some individuals.
What foods pair well with natural chocolate?
Fruit, plain yogurt, oats, and unsalted nuts are practical pairings. Combining it with fruit can make a small portion feel sweeter, while yogurt or nuts can make the snack more satisfying.
Who should be cautious with natural chocolate?
People with reflux, migraine triggers, or stimulant sensitivity may need to limit it or avoid it late in the day. It is also unsafe for dogs and cats because theobromine can be toxic to pets.
Have another question about Natural chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.