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Natural chocolate Calories
Less processed cocoa-based chocolate
CALORIES
GI
POTASSIUM
FIBER
Natural chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
50g
· 36%
Protein
6g
· 4%
Fat
36g
· 60%
Fiber
8g
Natural chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Natural chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural chocolate Contain Allergens?
No known major allergens
Which Diets Is Natural chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Natural chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.