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Natural Chicken (Cooked) Calories
High protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Natural Chicken (Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Natural Chicken (Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Natural Chicken (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Chicken (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Chicken (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Natural Chicken (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Chicken (Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Natural Chicken (Cooked)
Natural Chicken (Cooked) — Frequently Asked Questions
How long does cooked natural chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can I freeze cooked chicken?
Yes, freeze it in portions in airtight packaging. For best quality and safety, thaw it properly and reheat only what you plan to eat.
Why does cooked chicken sometimes turn dry, and how can I keep it moist?
Overcooking is the most common reason. Gentle reheating, covering it while warming, and serving it with a little broth or olive oil can help.
Is cooked chicken better before or after a workout?
It can work at either time, but after training it is often more useful when paired with an easy-to-digest carbohydrate. On its own, it has no carbs, so it is not a strong quick-energy option before exercise.
What foods pair well with cooked chicken for a more balanced meal?
Vegetables plus a carbohydrate source such as rice, potatoes, whole grains, or legumes make the meal more balanced. That combination can improve satiety, energy, and overall nutrient variety.
Is cooked natural chicken a better choice than processed chicken products?
Usually yes, because natural cooked chicken tends to have a shorter ingredient list and often less added sodium and fillers. Processed options can be convenient, but their nutritional quality varies more.
Is it okay to eat cooked chicken every day?
It can fit into a healthy diet, but relying on one protein source every day can reduce dietary variety. Rotating with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Can I eat cooked chicken at night?
Yes, eating it at night is fine for most people. A lighter meal with simple sides is often more comfortable than a very large portion with heavy sauces.
Can cooked chicken be reheated safely?
Yes, as long as it was stored properly. Reheat it until it is hot all the way through, and avoid repeated cooling and reheating cycles.
Who should be extra careful with cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with storage and reheating. Undercooking or poor handling raises the risk of foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.