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Natural Active Yogurt Calories
Live probiotics, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Natural Active Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.7g
· 23%
Fat
3.3g
· 47%
Fiber
0g
Natural Active Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Natural Active Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Active Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Active Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Natural Active Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Active Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Active Yogurt
Natural Active Yogurt — Frequently Asked Questions
What is the practical difference between natural active yogurt and regular yogurt?
Natural active yogurt contains live cultures, which can affect taste, texture, and how it behaves over time. Some heat-treated yogurts may have fewer active cultures left.
Does heating natural active yogurt reduce its benefits?
High heat can reduce the number of live cultures. If you want to keep those cultures, add the yogurt after cooking or use it in cold dishes.
How long does natural active yogurt keep once opened?
Once opened, it is best kept refrigerated and eaten within a few days. If it develops mold, a strong off smell, or a clearly unusual taste, discard it.
Can natural active yogurt be frozen?
Yes, but freezing often changes the texture and can make it separate when thawed. Thawed yogurt usually works better in smoothies, soups, or sauces than eaten plain.
Is natural active yogurt better before or after a workout?
It can work at either time depending on the meal size. Before training, a small portion may feel lighter; after training, pairing it with fruit or oats can make it a convenient recovery snack.
Does eating yogurt at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, and yogurt can be a steadier evening option than sugary snacks.
Can you have natural active yogurt with tea or coffee?
Yes, but some people find dairy with tea or coffee less comfortable on the stomach. If you notice bloating or discomfort, try having them separately.
Should you pour off the liquid on top of yogurt?
Usually no. That liquid is whey, a natural part of yogurt, and stirring it back in helps restore the original texture.
What foods pair well with natural active yogurt?
It goes well with fruit, oats, nuts, cucumber, mint, and garlic. That makes it useful in breakfast bowls, snacks, dips, and savory sauces.
Who should be careful with natural active yogurt?
People with a dairy allergy should avoid it. Those with lactose sensitivity may tolerate small amounts better, but tolerance varies from person to person.
Have another question about Natural Active Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.