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Apple nata Calories
Coconut jelly-based apple-flavored dessert; low in protein, sweetened.
CALORIES
GI
POTASSIUM
FIBER
Apple nata Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
17.8g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Apple nata Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
18mg · 1% DV
Potassium ⭐
22mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Apple nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple nata Contain Allergens?
No known major allergens
Which Diets Is Apple nata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple nata Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Apple nata
Apple nata — Frequently Asked Questions
How many calories are in apple nata?
Apple nata contains 72 calories per 100 g. A 100 g serving also provides 17.8 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat.
Is apple nata suitable for a vegan diet?
Yes, apple nata is listed as suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.