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Naruto roll Calories
Sushi roll wrapped in cucumber, rice-free, low-carb
CALORIES
GI
POTASSIUM
FIBER
Naruto roll Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 20%
Protein
6.5g
· 53%
Fat
1.5g
· 27%
Fiber
0.7g
Naruto roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Naruto roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naruto roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naruto roll Contain Allergens?
Contains these allergens:
Which Diets Is Naruto roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naruto roll Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.