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Pomegranate Sour Sauce Calories
Tangy, pomegranate-flavored, thick sauce
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Sour Sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Pomegranate Sour Sauce Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin K
7µg · 6% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Pomegranate Sour Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Sour Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Sour Sauce Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Sour Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Sour Sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Pomegranate Sour Sauce
Pomegranate Sour Sauce — Frequently Asked Questions
Is pomegranate sour sauce the same as pure pomegranate molasses?
No. Pure pomegranate molasses is generally concentrated pomegranate juice, while pomegranate sour sauce is a processed product that may contain sugar, glucose syrup, water, and acidity regulators; check the ingredient list.
When should pomegranate sour sauce be added to a salad?
Add it just before serving. This helps keep salad greens from becoming watery and prevents the dressing from pooling at the bottom.
Can pomegranate sour sauce be used as a meat marinade?
Yes, it adds a sweet-tart flavor to chicken, turkey, and red meat. Its acidity may help tenderize the surface, but avoid marinating for an excessively long time.
What foods pair well with pomegranate sour sauce?
It works especially well with bulgur salads, lentil patties, chopped salads, yogurt-based dips, and roasted vegetables. Combining it with tahini or olive oil gives a more balanced sweet-and-tangy dressing.
How should pomegranate sour sauce be stored after opening?
Keep the cap tightly closed in a cool, dry place away from sunlight, following the label directions first. Some products keep best in the refrigerator after opening; discard it if mold, an off smell, or unusual color develops.
Can pomegranate sour sauce be frozen?
Freezing is usually unnecessary because its sugar and acidity help it keep relatively well. Freezing can alter its texture, so refrigeration is generally more practical for opened bottles.
Should pomegranate sour sauce be cooked or added at the end?
It is best added near the end of cooking or as a finishing sauce. Prolonged high heat can caramelize its sweet notes and create a scorched flavor.
Can pomegranate sour sauce aggravate reflux?
Acidic, sweet foods can worsen heartburn or indigestion in some people. If you have reflux or a sensitive stomach, try a small amount and avoid having it close to bedtime.
Does pomegranate sour sauce have no effect on blood sugar?
That is a common misconception. It is high in carbohydrates and may contain added sugar or syrup, so people managing diabetes should use modest portions and review the label.
Can lemon juice replace pomegranate sour sauce?
Lemon juice provides acidity, but it does not fully replicate the sauce’s fruity, sweet-tart depth. For a closer substitute, combine lemon juice with a little pomegranate juice or unsweetened pomegranate concentrate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.