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Neapolitan pizza Calories
Thin-crust classic pizza with tomato sauce and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Neapolitan pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Neapolitan pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Neapolitan pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Neapolitan pizza
Neapolitan pizza — Frequently Asked Questions
What makes Neapolitan pizza different from other pizzas?
Neapolitan pizza is traditionally made with a thin, soft centre and a puffed, blistered rim. Its minimal toppings and very fast, high-heat bake set it apart from thicker, crispier styles.
Why is the centre of Neapolitan pizza soft or slightly wet?
Tomato, mozzarella and a short bake leave some moisture in the middle of the pizza. This does not necessarily mean it is undercooked, provided the base is cooked and the dough is not raw.
What is the best way to reheat Neapolitan pizza?
Reheat slices in a hot oven or in a covered skillet to help restore the base and melt the cheese evenly. A microwave is convenient, but it tends to make the crust chewy.
How long does leftover Neapolitan pizza keep in the fridge?
Cool it promptly, refrigerate it within two hours, and keep it in a sealed container. It is generally best eaten within 3 to 4 days for quality and food safety.
Can Neapolitan pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For a better crust, reheat them in an oven or skillet rather than relying on the microwave after thawing.
Is Neapolitan pizza better before or after a workout?
It can work a few hours before hard training because it provides carbohydrate, but it may feel heavy immediately before exercise. After training, it is more balanced when paired with vegetables and an additional lean protein source if needed.
How can I make a Neapolitan pizza meal more balanced?
Serve it with a large salad, vegetables or a vegetable-based soup to add volume and a wider range of fibre. Choosing vegetable, mushroom or seafood toppings instead of extra cured meat and cheese can also help.
Is Neapolitan pizza always unhealthy fast food?
No. Ingredient quality, portion size, side dishes and how often it is eaten matter more than the label alone, though it is still a processed food and is best not treated as an everyday default meal.
Why should people with gluten or dairy issues be careful with Neapolitan pizza?
Traditional dough is made with wheat flour and contains gluten, while mozzarella and other cheeses contain milk ingredients. People with coeliac disease, wheat allergy or milk-protein allergy should also consider cross-contact in pizza kitchens.
Are the black blisters on Neapolitan pizza harmful?
Small dark spots on the crust are common because the pizza is baked at very high heat and are not automatically a problem. Pizza with large, heavily charred areas is best avoided regularly, and severely burnt sections can be removed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.