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Neapolitan pizza Calories
Classic Italian thin-crust pizza with tomato and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Neapolitan pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Neapolitan pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Neapolitan pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Neapolitan pizza
Neapolitan pizza — Frequently Asked Questions
What is the best way to reheat Neapolitan pizza?
Reheat slices in a preheated oven or in a covered skillet for the best texture. A microwave can make the crust soft, while a skillet helps the base stay crisper.
Why does Neapolitan pizza sometimes become watery in the middle?
High-moisture mozzarella, too much tomato sauce, or an oven that is not hot enough can leave the centre wet. Using a light layer of sauce and baking on a very hot surface helps prevent this.
How is Neapolitan pizza different from Roman-style pizza?
Neapolitan pizza is typically soft and flexible with a puffy rim, whereas Roman-style pizza is often thinner and crispier. Very hot, fast baking is a defining feature of the Neapolitan style.
Can Neapolitan pizza be eaten the next day?
Yes, if it is cooled and refrigerated promptly after cooking. Pizza left at room temperature for more than two hours is safer to discard than to save.
Can you freeze Neapolitan pizza?
Yes. Freeze fully cooled slices in an airtight container or wrap, then reheat them from frozen in the oven to avoid an overly soggy crust.
Is Neapolitan pizza better before or after exercise?
Its dough and cheese can feel heavy immediately before training, so leave enough time for digestion if you eat it beforehand. After exercise, pairing it with vegetables or a lean protein source can make the meal more balanced.
What goes well with Neapolitan pizza?
A simple salad with rocket, tomatoes, peppers, or mixed leaves adds freshness and volume to the meal. Extra cheese, creamy dips, and fried sides can make an already rich meal feel heavier.
Does authentic Neapolitan pizza have to be cooked in a wood-fired oven?
Traditional Neapolitan pizza is associated with a very hot wood-fired oven, but a home oven with a pizza stone or steel can still produce good results. The key is rapid baking that cooks the base and puffs the rim.
What should people with gluten or dairy sensitivity consider when eating Neapolitan pizza?
Classic Neapolitan dough is made with wheat flour, and mozzarella is a dairy product. Removing a topping may not be enough for someone with an allergy because cross-contact can occur in the kitchen.
Is pineapple a traditional Neapolitan pizza topping?
No, pineapple is not part of the classic Neapolitan pizza tradition. However, liking or avoiding it does not by itself determine the pizza's safety or overall nutritional quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.