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Napoli pizza with mozzarella and cured meat Calories
Thin-crust Napoli pizza with mozzarella and cured meat; relatively high protein and high sodium.
CALORIES
GI
POTASSIUM
FIBER
Napoli pizza with mozzarella and cured meat Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
12.8g
· 41%
Fiber
1.9g
Napoli pizza with mozzarella and cured meat Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
115µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Napoli pizza with mozzarella and cured meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Napoli pizza with mozzarella and cured meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napoli pizza with mozzarella and cured meat Contain Allergens?
Contains these allergens:
Which Diets Is Napoli pizza with mozzarella and cured meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Napoli pizza with mozzarella and cured meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Napoli pizza with mozzarella and cured meat
Napoli pizza with mozzarella and cured meat — Frequently Asked Questions
Is Napoli pizza with mozzarella and cured meat better before or after a workout?
It depends on portion size and what you eat with it. A smaller portion is usually easier before training, while after training it works better as part of a fuller meal with water and vegetables.
How can I make this pizza a more balanced meal?
Add a large salad or a side of vegetables to round it out. That helps with fullness and makes the meal feel less heavy than eating pizza alone.
Why can mozzarella and cured meat pizza cause bloating for some people?
The combination of dough, cheese, and processed meat can feel heavy for sensitive digestion. Eating quickly, having a large portion, or pairing it with fizzy drinks can make that worse.
How is cured meat pizza different from salami or sausage pizza in practice?
Cured meat often tastes more concentrated and saltier. That can make the topping more dominant, so the balance with mozzarella and tomato matters more.
How do I reheat this pizza without making it soggy?
Use a fully preheated oven for a short time rather than gentle reheating. Placing slices directly on a rack or hot tray helps keep the base crisper.
Does microwaving ruin the texture?
It can make the crust softer, even though it heats the pizza quickly. For better texture, finish it briefly in a pan or oven after microwaving.
How long does this pizza keep after delivery or once opened?
It should not sit at room temperature for long. Cool leftovers promptly, refrigerate them, and eat them within a short time.
Can Napoli pizza with mozzarella and cured meat be frozen?
Yes, it can be frozen. The cheese and crust may change texture a bit after thawing, so oven reheating usually gives the best result.
Is eating this pizza at night a bad idea?
The main issue is portion size and your overall eating pattern, not the clock itself. A large late-night portion may feel heavy or worsen reflux in some people.
Because it is a processed food, how often is it sensible to eat it?
Since it is processed, it is better as an occasional food than a daily staple. The cured meat is the main reason to keep frequency moderate and balance the meal with less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.