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Thin crust, tomato sauce, mozzarella, basil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
31g
· 54%
Protein
8.5g
· 15%
Fat
8g
· 31%
Fiber
2.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Napoli pizza commonly includes tomato, mozzarella, garlic, oregano and sometimes anchovies, while Margherita is usually limited to tomato, mozzarella and basil. If anchovies are included, Napoli pizza is not vegetarian, so checking the recipe matters.
A preheated oven is best for restoring a crisp base. A covered skillet can also work well because the lid helps melt the cheese, but use medium-low heat to avoid burning the crust.
Refrigerate pizza within two hours of cooking. It will generally keep for 3 to 4 days in an airtight container; discard it if it develops mold, an off smell or a slimy texture.
Yes. Let cooked slices cool completely, wrap them tightly and freeze them; reheating directly from frozen in the oven usually gives the best texture.
A simple salad with rocket, tomatoes, cucumber and lemon provides a fresh contrast to the rich cheese and crust. Adding vegetables can make the meal feel more filling without relying on extra pizza slices.
Pizza can feel heavy immediately before training because the crust, cheese and fat may cause digestive discomfort. If you choose it, a smaller serving a few hours before vigorous exercise is generally more comfortable.
The time of day alone does not determine weight change; overall eating habits matter more. However, a large, rich pizza meal late at night may worsen reflux or interfere with comfortable sleep for some people.
Cheese, tomato sauce and especially anchovies can add substantial saltiness. People managing high blood pressure or limiting sodium may prefer an anchovy-free version with less cheese.
Mozzarella contains milk and can trigger digestive symptoms in people with lactose intolerance. A lactose-free cheese version, or a portion matched to individual tolerance, may be a better choice.
As a processed food, ready-made or restaurant pizza is best treated as an occasional choice rather than a daily staple. Pair it with salad and build most other meals around vegetables, legumes and less processed foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.