Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Nanuta Crispy Cocoa Wafer Calories
Crispy layered wafer with cocoa cream
CALORIES
GI
POTASSIUM
FIBER
Nanuta Crispy Cocoa Wafer Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 51%
Protein
5.5g
· 4%
Fat
24g
· 45%
Fiber
2.5g
Nanuta Crispy Cocoa Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Nanuta Crispy Cocoa Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nanuta Crispy Cocoa Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nanuta Crispy Cocoa Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nanuta Crispy Cocoa Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nanuta Crispy Cocoa Wafer Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Nanuta Crispy Cocoa Wafer
Nanuta Crispy Cocoa Wafer — Frequently Asked Questions
How many calories are in Nanuta Crispy Cocoa Wafer?
It contains 500 calories per 100 grams. To estimate calories per serving, use the amount in grams you eat.
Is Nanuta Crispy Cocoa Wafer high in carbs?
Yes, it has 63 grams of carbohydrates per 100 grams. That makes portion size important for people watching carb intake.
Does Nanuta Crispy Cocoa Wafer have much protein?
It provides 5.5 grams of protein per 100 grams. It contains some protein, but it is mainly a carb- and fat-focused sweet snack.
Is Nanuta Crispy Cocoa Wafer high in fat?
It has 24 grams of fat per 100 grams. This makes it a relatively energy-dense sweet product.
Does Nanuta Crispy Cocoa Wafer contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Nanuta Crispy Cocoa Wafer?
Its glycemic index is 65. This may matter for people who monitor glycemic impact.
Is Nanuta Crispy Cocoa Wafer suitable for vegetarians?
Yes, it is listed as suitable for omnivore, vegetarian, and flexitarian diets. It is not specifically listed as vegan.
Is Nanuta Crispy Cocoa Wafer healthy?
It is classified as ultra-processed. Per 100 grams, it contains 500 calories, 63 grams of carbs, and 24 grams of fat, so moderation is a sensible approach.
What allergens are in Nanuta Crispy Cocoa Wafer?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should take that into account.
Is Nanuta Crispy Cocoa Wafer filling?
Per 100 grams, it has 5.5 grams of protein and 2.5 grams of fiber. It may offer some satiety, but its nutrition profile is more centered on carbs and fat.
Have another question about Nanuta Crispy Cocoa Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.