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Nante Coconut Chocolate Cereal Bar Calories
Crunchy cereal bar with chocolate and coconut
CALORIES
GI
POTASSIUM
FIBER
Nante Coconut Chocolate Cereal Bar Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
68g
· 58%
Protein
5.8g
· 5%
Fat
19.2g
· 37%
Fiber
4.1g
Nante Coconut Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
61mg · 15% DV
Selenium
8.5µg · 15% DV
Nante Coconut Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nante Coconut Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nante Coconut Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nante Coconut Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nante Coconut Chocolate Cereal Bar Fat Profile
SATURATED
11.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Nante Coconut Chocolate Cereal Bar
Nante Coconut Chocolate Cereal Bar — Frequently Asked Questions
How many calories are in Nante Coconut Chocolate Cereal Bar?
Nante Coconut Chocolate Cereal Bar contains 465 kcal per 100 g. Since the bar weight is not provided, calories per bar should be calculated using the net weight on the package.
Is Nante Coconut Chocolate Cereal Bar high in protein?
It provides 5.8 g of protein per 100 g. While it contains some protein, its carbohydrate content is higher at 68 g per 100 g.
How many carbohydrates are in Nante Coconut Chocolate Cereal Bar?
This bar contains 68 g of carbohydrates per 100 g. It can be considered a carbohydrate-rich snack.
How much fat is in Nante Coconut Chocolate Cereal Bar?
Nante Coconut Chocolate Cereal Bar has 19.2 g of fat per 100 g. This contributes to its total energy content of 465 kcal per 100 g.
Does Nante Coconut Chocolate Cereal Bar contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of Nante Coconut Chocolate Cereal Bar?
Nante Coconut Chocolate Cereal Bar has a glycemic index of 58. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is Nante Coconut Chocolate Cereal Bar suitable for a diet?
It contains 465 kcal, 68 g of carbohydrates, and 19.2 g of fat per 100 g. Whether it fits a diet depends on portion size and an individual's daily energy and nutrition goals.
Is Nante Coconut Chocolate Cereal Bar vegetarian?
Yes, Nante Coconut Chocolate Cereal Bar is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Does Nante Coconut Chocolate Cereal Bar contain gluten or dairy?
Yes, it contains gluten, dairy, and soy allergens. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Nante Coconut Chocolate Cereal Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Its portion size and frequency of consumption should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.