1 tablespoon (medium) of Nando's Peri-Peri Mayonnaise (15 g) has 74 calories. That works out to 495 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 8 g of fat and 0.1 g of fiber. Its 10.2 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Nando's Peri-Peri Mayonnaise Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

1.2g

· 2% DV

Fat

53g

· 68% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Nando's Peri-Peri Mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin E

4.8mg · 32% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

480mg · 21% DV

Selenium

3.5µg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Nando's Peri-Peri Mayonnaise?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nando's Peri-Peri Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nando's Peri-Peri Mayonnaise

To burn the 495 calories in 100 g:

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nando's Peri-Peri Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nando's Peri-Peri Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nando's Peri-Peri Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nando's Peri-Peri Mayonnaise Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.4g

POLYUNSATURATED

32.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Nando's Peri-Peri Mayonnaise

🌶️vs🧴

Nando's Peri-Peri Mayonnaise vs Hawthorn Vinegar477 kcal more per 100 g

→🌶️vs🌯

Nando's Peri-Peri Mayonnaise vs Tantuni285 kcal more per 100 g

→🌶️vs🌯

Nando's Peri-Peri Mayonnaise vs Chicken Wrap300 kcal more per 100 g

→🌶️vs🍫

Nando's Peri-Peri Mayonnaise vs Protein Bar145 kcal more per 100 g

→

Foods Similar to Nando's Peri-Peri Mayonnaise

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026