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Nakd Blueberry Muffin Fruit & Nut Bar Calories
No added sugar; fruit- and nut-based
CALORIES
GI
POTASSIUM
FIBER
Nakd Blueberry Muffin Fruit & Nut Bar Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
59.1g
· 58%
Protein
7.1g
· 7%
Fat
16.1g
· 35%
Fiber
9.7g
Nakd Blueberry Muffin Fruit & Nut Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
133mg · 32% DV
Zinc
2mg · 18% DV
Nakd Blueberry Muffin Fruit & Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nakd Blueberry Muffin Fruit & Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Blueberry Muffin Fruit & Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Blueberry Muffin Fruit & Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Blueberry Muffin Fruit & Nut Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Nakd Blueberry Muffin Fruit & Nut Bar
Nakd Blueberry Muffin Fruit & Nut Bar — Frequently Asked Questions
How many calories are in Nakd Blueberry Muffin Fruit & Nut Bar?
Nakd Blueberry Muffin Fruit & Nut Bar provides 414 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does Nakd Blueberry Muffin Fruit & Nut Bar contain?
It contains 7.1 g of protein per 100 g. Your actual protein intake will depend on your portion size.
Is Nakd Blueberry Muffin Fruit & Nut Bar high in carbohydrates?
The bar contains 59.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the size of their serving.
How much fibre is in Nakd Blueberry Muffin Fruit & Nut Bar?
It provides 9.7 g of fibre per 100 g. Fibre is a notable part of this bar's nutrition profile.
What is the glycemic index of Nakd Blueberry Muffin Fruit & Nut Bar?
Its glycemic index is 52. The glycemic effect of a snack also depends on how much is eaten and what else is included in the meal.
Is Nakd Blueberry Muffin Fruit & Nut Bar vegan?
Yes, this product is suitable for vegan diets. It is also suitable for vegetarians.
Is Nakd Blueberry Muffin Fruit & Nut Bar gluten-free?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does Nakd Blueberry Muffin Fruit & Nut Bar contain nuts?
Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid this product.
Is Nakd Blueberry Muffin Fruit & Nut Bar suitable for the Mediterranean diet?
It is listed as compatible with Mediterranean eating, as well as flexitarian, vegetarian, and vegan diets. As a processed food, it can be considered within the context of the overall diet and portion size.
Is Nakd Blueberry Muffin Fruit & Nut Bar high in fat?
It contains 16.1 g of fat per 100 g. This fat content contributes to its total energy value of 414 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.