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Nadir Dolama Calories
Syrup-soaked layered pistachio pastry
CALORIES
GI
POTASSIUM
FIBER
Nadir Dolama Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
56.5g
· 49%
Protein
6.5g
· 6%
Fat
23.5g
· 45%
Fiber
2.6g
Nadir Dolama Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
Vitamin A
105µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Nadir Dolama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nadir Dolama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nadir Dolama Contain Allergens?
Contains these allergens:
Which Diets Is Nadir Dolama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nadir Dolama Fat Profile
SATURATED
9.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Nadir Dolama
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Nutrition data compiled from USDA FoodData Central and scientific sources.