1 slice (medium) of Nadım (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Nadım Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.5g

· 17% DV

Fat

1.2g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Nadım Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

480mg · 21% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Nadım?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nadım Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nadım

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nadım Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nadım Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nadım Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nadım Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Nadım

🍞vs🍚

Nadım vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Nadım vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Nadım vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Nadım vs Simit90 kcal fewer per 100 g

→

Foods Similar to Nadım

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Nadım

How many calories are in Nadım?

Nadım provides 250 calories per 100 g. It also contains 8.5 g of protein, 51 g of carbohydrates, and 1.2 g of fat per 100 g.

Is Nadım high glycemic and does it contain gluten?

Nadım has a glycemic index of 75, which is considered high. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026