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Nacho chips Calories
Corn-based, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Nacho chips Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
63g
· 51%
Protein
6.7g
· 5%
Fat
24g
· 44%
Fiber
4.8g
Nacho chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Sodium
515mg · 22% DV
Magnesium
82mg · 20% DV
Selenium
6.2µg · 11% DV
Nacho chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho chips Contain Allergens?
No known major allergens
Which Diets Is Nacho chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.