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Nacho corn chips Calories
Salty, crunchy processed corn snack
CALORIES
GI
POTASSIUM
FIBER
Nacho corn chips Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
63.2g
· 51%
Protein
6.8g
· 5%
Fat
24.5g
· 44%
Fiber
4.8g
Nacho corn chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Magnesium
92mg · 22% DV
Selenium
6.2µg · 11% DV
Nacho corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho corn chips Contain Allergens?
No known major allergens
Which Diets Is Nacho corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho corn chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.