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Nacho chips Calories
Crunchy salted corn-based snack
CALORIES
GI
POTASSIUM
FIBER
Nacho chips Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
63.4g
· 52%
Protein
6.9g
· 6%
Fat
23.4g
· 42%
Fiber
4.9g
Nacho chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
656mg · 29% DV
Phosphorus
182mg · 26% DV
Magnesium
84mg · 20% DV
Selenium
9.1µg · 17% DV
Nacho chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho chips Contain Allergens?
No known major allergens
Which Diets Is Nacho chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Nacho chips
Nacho chips — Frequently Asked Questions
How many calories are in nacho chips?
Nacho chips contain 489 calories per 100 grams. They are a calorie-dense processed snack.
How many carbs do nacho chips have?
There are 63.4 grams of carbohydrates per 100 grams of nacho chips. That makes them relatively high in carbs.
Are nacho chips high in protein?
Nacho chips provide 6.9 grams of protein per 100 grams. They are not a high-protein food.
Are nacho chips high in fat?
Yes, they contain 23.4 grams of fat per 100 grams. This makes them fairly high in fat.
Do nacho chips contain fiber?
Yes, nacho chips contain 4.9 grams of fiber per 100 grams. Even so, they are still classified as ultra-processed.
What is the glycemic index of nacho chips?
The glycemic index of nacho chips is 63. This suggests a moderate impact on blood sugar.
Are nacho chips vegan or vegetarian?
Yes, this product is listed as suitable for both vegetarian and vegan diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Are nacho chips gluten-free?
Yes, nacho chips are listed as gluten-free. If you are highly sensitive, it is still wise to verify the package details.
Are nacho chips healthy?
Based on the nutrition facts, they are high in calories, carbohydrates, and fat per 100 grams. They are also classified as ultra-processed.
Are nacho chips good for satiety?
They provide 4.9 grams of fiber and 6.9 grams of protein per 100 grams. However, they are also high in calories and fat, so satiety should be considered alongside portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.