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Nacho Chips Calories
Corn-based, fried or baked, salty snack
CALORIES
GI
POTASSIUM
FIBER
Nacho Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
62g
· 52%
Protein
6.5g
· 5%
Fat
23g
· 43%
Fiber
4.5g
Nacho Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Nacho Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho Chips Contain Allergens?
No known major allergens
Which Diets Is Nacho Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho Chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.