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Nacho chicken Calories
Protein-rich chicken dish with cheese and nacho chips
CALORIES
GI
POTASSIUM
FIBER
Nacho chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9.8g
· 19%
Protein
19.2g
· 36%
Fat
10.6g
· 45%
Fiber
1.1g
Nacho chicken Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
B12
0.42µg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
218mg · 31% DV
Sodium
475mg · 21% DV
Calcium
156mg · 16% DV
Nacho chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho chicken Contain Allergens?
Contains these allergens:
Which Diets Is Nacho chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho chicken Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Nacho chicken
Nacho chicken — Frequently Asked Questions
How many calories are in 100g of nacho chicken?
Nacho chicken provides 210 calories per 100g. Calories increase proportionally with larger portions.
Is nacho chicken high in protein?
Yes, it contains 19.2g of protein per 100g. That makes it a relatively protein-rich meat option.
Does nacho chicken contain carbs?
Yes, it has 9.8g of carbohydrates per 100g. So it is not a zero-carb chicken product.
How much fat is in nacho chicken?
Nacho chicken contains 10.6g of fat per 100g. Fat is a meaningful part of its calorie content.
Does nacho chicken have fiber?
Yes, it provides 1.1g of fiber per 100g. The amount is modest, but it is not fiber-free.
What is the glycemic index of nacho chicken?
Its glycemic index is 52. This places it around the low-to-moderate range.
Is nacho chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it still contains 9.8g of carbs per 100g, so portion size may matter.
Is nacho chicken suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Keep in mind that it is also classified as a processed food.
What allergens are in nacho chicken?
This product contains dairy and corn. Anyone with allergies or sensitivities to these should avoid it or check the label carefully.
Is nacho chicken considered processed food?
Yes, its processing level is listed as processed. That means it should not be viewed the same way as plain, minimally processed chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.