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Naan bread Calories
Traditional Indian leavened bread, soft and slightly oily
CALORIES
GI
POTASSIUM
FIBER
Naan bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 69%
Protein
8.5g
· 12%
Fat
6.2g
· 19%
Fiber
2.5g
Naan bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Naan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naan bread Contain Allergens?
Contains these allergens:
Which Diets Is Naan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naan bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Naan bread
Naan bread — Frequently Asked Questions
How is naan different from pita bread?
Naan is usually made with a richer dough that often includes yogurt or milk, so it tends to be softer and more tender. Pita is typically leaner and is known for forming a pocket when baked.
What is the best way to reheat naan bread?
A hot pan, oven, or toaster oven usually brings back the best texture. Microwave reheating works in a pinch, but too long can make it chewy or dry.
Can naan bread be frozen?
Yes, naan freezes well if wrapped tightly. Placing parchment between pieces makes it easier to thaw only what you need.
How should naan bread be stored after opening?
Keep it sealed well to limit air exposure and moisture loss. For longer freshness after opening, refrigeration can help, but reheating before serving improves texture.
Is naan better before or after a workout?
Because it is carb-rich, naan can be useful before exercise for quick energy. After training, it is usually better paired with a protein source like yogurt, eggs, chicken, or legumes.
What foods pair well with naan for a more balanced meal?
Naan works well with protein- and fiber-rich foods such as lentils, chickpeas, grilled chicken, paneer, and vegetable-based dishes. That combination is usually more filling than eating naan on its own.
Why does naan sometimes turn hard or dry?
It loses moisture quickly when left exposed to air. Overheating can also dry it out, so brief reheating just before eating works best.
Can naan bread be part of an everyday diet?
It can, but it is still a processed grain product, so portion size and overall meal balance matter. Rotating it with less processed whole-grain options can help add variety and fiber to the diet.
Does naan raise blood sugar quickly?
Plain naan made from refined flour can raise blood sugar faster when eaten alone. Pairing it with protein, fat, and fiber can slow the overall meal response.
Who should be careful with naan bread?
People with gluten-related disorders or dairy allergy should be cautious, since naan commonly contains both gluten and dairy. Those managing blood sugar may also want to watch portions and what they eat with it.
Have another question about Naan bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.