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Naan Calories
Traditional leavened bread from Indian cuisine, soft and slightly buttery.
CALORIES
GI
POTASSIUM
FIBER
Naan Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 71%
Protein
8.5g
· 12%
Fat
5.5g
· 17%
Fiber
2.4g
Naan Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Biotin
2.5µg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Naan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naan Contain Allergens?
Contains these allergens:
Which Diets Is Naan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naan Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.