Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖
Naan Calories
Traditional leavened bread from Indian cuisine, soft and slightly buttery.
CALORIES
GI
POTASSIUM
FIBER
Naan Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 71%
Protein
8.5g
· 12%
Fat
5.5g
· 17%
Fiber
2.4g
Naan Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Biotin
2.5µg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Naan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naan Contain Allergens?
Contains these allergens:
Which Diets Is Naan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naan Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Naan
Naan — Frequently Asked Questions
How can naan be kept soft and warm?
Warm naan briefly in a skillet or oven, then wrap it in a clean kitchen towel to hold in steam. If using a microwave, a few drops of water can help prevent it from drying out.
Can naan be frozen?
Yes. Freeze fully cooled naan in an airtight bag, ideally with baking paper between pieces, then reheat it straight from frozen in a pan, toaster, or oven for the best texture.
How long does naan stay fresh after opening?
Once opened, naan stays soft only briefly at room temperature when tightly sealed; refrigerate or freeze it for longer storage. Discard it if it develops mould, a sour smell, or an unusually sticky surface.
Why does naan become hard or dry?
Naan loses moisture quickly when exposed to air, and overheating can dry it out further. Use high heat for a short time and cover it after warming to retain softness.
What is the main difference between naan and pita bread?
Naan is usually a leavened flatbread made with ingredients such as yogurt, milk, or butter, giving it a softer, richer texture. Pita is typically simpler and is known for forming a pocket during baking.
Why does naan pair so well with curry and spicy food?
Its soft texture is useful for scooping up sauces, while its mild richness can soften the impact of spicy dishes. Pairing it with vegetables, lentils, chickpeas, or yogurt can make the meal more balanced.
Is naan better before or after a workout?
Naan can fit into a pre-workout meal as a source of carbohydrate; keeping the meal lighter and not overly greasy may be more comfortable before exercise. After training, combine it with protein-rich foods such as yogurt, eggs, chicken, or legumes.
Does eating naan at night cause weight gain?
Eating naan at night does not automatically cause weight gain; overall intake and portion patterns matter more. People prone to reflux or indigestion may prefer a smaller serving and lighter toppings late in the evening.
Are black spots on naan a sign that it has gone bad?
Not necessarily: nigella seeds, sesame seeds, and dark blistered spots from cooking are common. Fuzzy mould, green or blue patches, unpleasant odour, or obvious stickiness indicate spoilage.
Can people with coeliac disease eat naan?
Traditional naan is made with wheat flour, so it is not suitable for people with coeliac disease or those who must avoid gluten medically. Choose a specifically gluten-free product prepared with controls against cross-contact.
Have another question about Naan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.