1 piece (whole) of N!CK'S Peanut Butter Protein Bar (45 g) has 185 calories. That works out to 411 calories per 100 g. It contains 13 g of carbs, 15 g of protein, 9.3 g of fat and 6 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

N!CK'S Peanut Butter Protein Bar Nutrition Facts

Selected: 100 g

411

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

33.3g

· 67% DV

Fat

20.7g

· 27% DV

Fiber

13.3g

· 48% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 31% · Fat 42%

N!CK'S Peanut Butter Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B12

0.3µg · 13% DV

1.1mg · 7% DV

Minerals

Phosphorus

440mg · 63% DV

Manganese

1mg · 43% DV

Calcium

310mg · 31% DV

Magnesium

105mg · 25% DV

How Nutritious Is N!CK'S Peanut Butter Protein Bar?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

N!CK'S Peanut Butter Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off N!CK'S Peanut Butter Protein Bar

To burn the 411 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is N!CK'S Peanut Butter Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does N!CK'S Peanut Butter Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is N!CK'S Peanut Butter Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

N!CK'S Peanut Butter Protein Bar Fat Profile

SATURATED

8.4g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 92:1

Above the ideal 4:1 (92:1).

Compare N!CK'S Peanut Butter Protein Bar

🥜vs🧴

N!CK'S Peanut Butter Protein Bar vs Hawthorn Vinegar393 kcal more per 100 g

→🥜vs🌯

N!CK'S Peanut Butter Protein Bar vs Tantuni201 kcal more per 100 g

→🥜vs🌯

N!CK'S Peanut Butter Protein Bar vs Chicken Wrap216 kcal more per 100 g

→🥜vs🍫

N!CK'S Peanut Butter Protein Bar vs Protein Bar61 kcal more per 100 g

→

Foods Similar to N!CK'S Peanut Butter Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026