1 piece (medium) of N!CK'S Caramel Chocolate Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 13.5 g of carbs, 14.9 g of protein, 7.7 g of fat and 7.2 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

N!CK'S Caramel Chocolate Protein Bar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

30g

· 11% DV

Protein

33g

· 66% DV

Fat

17g

· 22% DV

Fiber

16g

· 57% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 33% · Fat 37%

N!CK'S Caramel Chocolate Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Selenium

12µg · 22% DV

Calcium

210mg · 21% DV

Magnesium

90mg · 21% DV

How Nutritious Is N!CK'S Caramel Chocolate Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

N!CK'S Caramel Chocolate Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off N!CK'S Caramel Chocolate Protein Bar

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is N!CK'S Caramel Chocolate Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does N!CK'S Caramel Chocolate Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is N!CK'S Caramel Chocolate Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

N!CK'S Caramel Chocolate Protein Bar Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare N!CK'S Caramel Chocolate Protein Bar

🍫vs🧴

N!CK'S Caramel Chocolate Protein Bar vs Hawthorn Vinegar382 kcal more per 100 g

→🍫vs🌯

N!CK'S Caramel Chocolate Protein Bar vs Tantuni190 kcal more per 100 g

→🍫vs🌯

N!CK'S Caramel Chocolate Protein Bar vs Chicken Wrap205 kcal more per 100 g

→🍫vs🍫

N!CK'S Caramel Chocolate Protein Bar vs Protein Bar50 kcal more per 100 g

→

Foods Similar to N!CK'S Caramel Chocolate Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026