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Banana oat cookie Calories
Fiber-containing cookie made with banana and oats
CALORIES
GI
POTASSIUM
FIBER
Banana oat cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66.5g
· 68%
Protein
7.2g
· 7%
Fat
10.8g
· 25%
Fiber
7.9g
Banana oat cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Banana oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Banana oat cookie
Banana oat cookie — Frequently Asked Questions
How many calories are in a banana oat cookie?
A banana oat cookie contains 390 calories per 100 g. The same amount provides 7.2 g of protein, 66.5 g of carbohydrates, and 10.8 g of fat.
Is a banana oat cookie suitable for a vegetarian diet?
Yes, banana oat cookies are listed as suitable for vegetarian, flexitarian, and omnivore diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.