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Banana oat cocoa pancake Calories
Oat pancake with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat cocoa pancake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
32.8g
· 68%
Protein
6.2g
· 13%
Fat
4.1g
· 19%
Fiber
5.2g
Banana oat cocoa pancake Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.1µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Magnesium
62mg · 15% DV
Banana oat cocoa pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat cocoa pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cocoa pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat cocoa pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cocoa pancake Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Banana oat cocoa pancake
Banana oat cocoa pancake — Frequently Asked Questions
How many calories are in banana oat cocoa pancakes?
Banana oat cocoa pancakes provide 190 calories per 100 g. Total calories increase with the portion size eaten.
How much protein is in banana oat cocoa pancakes?
There are 6.2 g of protein per 100 g of banana oat cocoa pancakes. Consider the serving size when fitting them into a daily protein target.
Are banana oat cocoa pancakes high in carbohydrates?
Banana oat cocoa pancakes contain 32.8 g of carbohydrates per 100 g. Portion size can be adjusted according to an individual's carbohydrate plan.
Do banana oat cocoa pancakes contain fiber?
Yes, they contain 5.2 g of fiber per 100 g. Their fiber content may contribute to a more filling meal or snack.
How much fat is in banana oat cocoa pancakes?
Banana oat cocoa pancakes contain 4.1 g of fat per 100 g. Fat is part of their overall calorie and macronutrient profile.
What is the glycemic index of banana oat cocoa pancakes?
The glycemic index of banana oat cocoa pancakes is 53. Glycemic index is one measure used to assess how carbohydrate-containing foods affect blood sugar.
Are banana oat cocoa pancakes good for a diet?
They provide 190 calories, 6.2 g of protein, and 5.2 g of fiber per 100 g. Whether they fit a diet depends on your calorie, carbohydrate, and portion goals.
Are banana oat cocoa pancakes vegetarian?
Yes, banana oat cocoa pancakes are compatible with a vegetarian diet. They are also suitable for omnivorous and flexitarian eating patterns.
Do banana oat cocoa pancakes contain gluten or eggs?
Yes, this food contains gluten and eggs. It may not be suitable for people with gluten or egg allergies or sensitivities.
Are banana oat cocoa pancakes processed?
Banana oat cocoa pancakes are classified as minimally processed. Their nutrition per 100 g includes 190 calories, 32.8 g of carbohydrates, and 4.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.