Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Banana oat pancake Calories
Oat-based pancake with banana, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat pancake Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
29.4g
· 60%
Protein
7.1g
· 14%
Fat
5.6g
· 26%
Fiber
3.8g
Banana oat pancake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
128mg · 18% DV
Magnesium
42mg · 10% DV
Banana oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Banana oat pancake
Banana oat pancake — Frequently Asked Questions
How many calories are in banana oat pancakes?
Banana oat pancakes provide 196 calories per 100 g. They also contain 7.1 g of protein, 29.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Are banana oat pancakes suitable for a vegetarian diet?
Yes, banana oat pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs, so they are not suitable for people with an egg allergy.
Have another question about Banana oat pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.