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Banana cake Calories
Moist banana cake, often with cream or frosting
CALORIES
GI
POTASSIUM
FIBER
Banana cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
45g
· 63%
Protein
3.5g
· 5%
Fat
10g
· 32%
Fiber
1.2g
Banana cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
40µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Banana cake
Banana cake — Frequently Asked Questions
How many calories are in banana cake?
Banana cake contains 290 calories per 100 g. The same serving provides 45 g of carbohydrates, 10 g of fat, and 3.5 g of protein.
Is banana cake suitable for a gluten-free or dairy-free diet?
No. Banana cake contains gluten, eggs, and dairy, so it is not suitable for gluten-free, dairy-free, or egg-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.