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Banana chocolate cake Calories
Moist cake with banana and chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
41g
· 56%
Protein
4.3g
· 6%
Fat
12.5g
· 38%
Fiber
2.1g
Banana chocolate cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
160mg · 7% DV
Banana chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Banana chocolate cake
Banana chocolate cake — Frequently Asked Questions
How long does banana chocolate cake keep in the fridge?
Because it usually contains cream and fresh banana, it should be refrigerated in a covered container and is best eaten within 2-3 days. The banana may brown and the texture can soften over time.
Can banana chocolate cake be frozen?
Yes, but the texture of the cream and banana may change after thawing. For better results, freeze individual slices tightly wrapped.
Why do the bananas in banana chocolate cake turn brown?
Bananas brown because of oxidation when exposed to air. A little acidic ingredient, such as lemon juice, can slow this down, although it may slightly affect flavor.
Can banana chocolate cake replace breakfast?
It can work occasionally for convenience, but it is not an ideal regular breakfast. Pairing it with plain yogurt, milk, or another protein-rich food makes it more balanced.
Is it better before or after a workout?
It is often easier to tolerate after exercise than right before, since it is both sweet and fairly rich. A small portion usually works better than a large serving close to training.
Does banana chocolate cake keep you full for long?
It may satisfy you for a short time, but desserts like this are not usually very filling on their own for long periods. Eating it with a protein-rich side can make it feel more sustaining.
What drinks go well with banana chocolate cake?
Coffee and unsweetened tea pair well because they balance the sweetness. Sugary drinks can make the overall meal much sweeter than needed.
How is banana chocolate cake different from banana bread?
Banana chocolate cake is usually softer, sweeter, and more dessert-like, often with cream or frosting. Banana bread is typically denser, less delicate, and easier to store.
Who should be careful with banana chocolate cake?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious. People managing blood sugar may also want to watch portion size.
Is banana chocolate cake “light” just because it contains fruit?
No, that is a common misconception. Even with banana, it is still a processed dessert made with cake, chocolate, and often cream, so it is not automatically a light option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.