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Banana ice cream Calories
Banana-based ice cream, carbohydrate-forward frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Banana ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
31g
· 60%
Protein
2.6g
· 5%
Fat
8.1g
· 35%
Fiber
1.8g
Banana ice cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
47µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Banana ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana ice cream Fat Profile
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.