3 piece (medium) of Mutzen (Powdered Sugar) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.7 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Mutzen (Powdered Sugar) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

6.2g

· 12% DV

Fat

18g

· 23% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Mutzen (Powdered Sugar) Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

5.5µg · 10% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Mutzen (Powdered Sugar)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mutzen (Powdered Sugar) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mutzen (Powdered Sugar)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mutzen (Powdered Sugar) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mutzen (Powdered Sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mutzen (Powdered Sugar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mutzen (Powdered Sugar) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Mutzen (Powdered Sugar)

🍩vs🍯

Mutzen (Powdered Sugar) vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Mutzen (Powdered Sugar) vs Dark chocolate130 kcal fewer per 100 g

→🍩vs🍮

Mutzen (Powdered Sugar) vs Höşmerim90 kcal more per 100 g

→🍩vs🍫

Mutzen (Powdered Sugar) vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Mutzen (Powdered Sugar)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mutzen (Powdered Sugar)

How many calories are in powdered sugar Mutzen?

Powdered sugar Mutzen provides 410 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates, 18 g of fat, and 6.2 g of protein.

Does powdered sugar Mutzen raise blood sugar?

Powdered sugar Mutzen has a glycemic index of 75, which is considered high. It contains 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026