1 serving (medium) of Mutancana with Dried Fruit, Honey and Almonds (250 g) has 515 calories. That works out to 206 calories per 100 g. It contains 70.5 g of carbs, 27 g of protein, 18 g of fat and 8.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Mutancana with Dried Fruit, Honey and Almonds Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

28.2g

· 10% DV

Protein

10.8g

· 22% DV

Fat

7.2g

· 9% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 20% · Fat 29%

Mutancana with Dried Fruit, Honey and Almonds Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

3.7mg · 23% DV

0.16mg · 12% DV

0.2mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Mutancana with Dried Fruit, Honey and Almonds?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mutancana with Dried Fruit, Honey and Almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mutancana with Dried Fruit, Honey and Almonds

To burn the 206 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mutancana with Dried Fruit, Honey and Almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mutancana with Dried Fruit, Honey and Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mutancana with Dried Fruit, Honey and Almonds Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mutancana with Dried Fruit, Honey and Almonds Fat Profile

SATURATED

1.72g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Mutancana with Dried Fruit, Honey and Almonds

🍲vs🥩

Mutancana with Dried Fruit, Honey and Almonds vs Ground Beef44 kcal fewer per 100 g

→🍲vs🍢

Mutancana with Dried Fruit, Honey and Almonds vs Chicken Skewer66 kcal more per 100 g

→🍲vs🥩

Mutancana with Dried Fruit, Honey and Almonds vs Sauteed Lamb24 kcal fewer per 100 g

→🍲vs🍗

Mutancana with Dried Fruit, Honey and Almonds vs Smoked Turkey96 kcal more per 100 g

→

Foods Similar to Mutancana with Dried Fruit, Honey and Almonds

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026