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Mustokouloura Calories
Traditional Greek cookies made with grape must
CALORIES
GI
POTASSIUM
FIBER
Mustokouloura Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
6.5g
· 6%
Fat
15g
· 32%
Fiber
2.8g
Mustokouloura Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Mustokouloura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustokouloura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustokouloura Contain Allergens?
Contains these allergens:
Which Diets Is Mustokouloura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustokouloura Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Mustokouloura
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Nutrition data compiled from USDA FoodData Central and scientific sources.