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Dried yellow mustard seeds Calories
Dried yellow mustard seeds used as a spice, rich in selenium and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Dried yellow mustard seeds Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Dried yellow mustard seeds Vitamins & Minerals
Vitamins
B1
0.81mg · 68% DV
Folate
162µg · 41% DV
Vitamin E
5.1mg · 34% DV
B3
4.73mg · 30% DV
Minerals
Selenium
208.1µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Dried yellow mustard seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yellow mustard seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yellow mustard seeds Contain Allergens?
No known major allergens
Which Diets Is Dried yellow mustard seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried yellow mustard seeds Fat Profile
SATURATED
1.99g
MONOUNSATURATED
22.5g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried yellow mustard seeds
Dried yellow mustard seeds — Frequently Asked Questions
How many calories are in dried yellow mustard seeds?
Dried yellow mustard seeds contain 508 calories per 100 g. The same amount provides 26.1 g of protein, 36.2 g of fat, and 12.2 g of fiber.
Are dried yellow mustard seeds keto-friendly?
Yes, dried yellow mustard seeds are compatible with a keto diet. They have a glycemic index of 10, but they contain mustard, a recognized allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.