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Mustard seed in vinegar Calories
Spicy, acidic, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mustard seed in vinegar Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.8g
· 30%
Protein
4.7g
· 24%
Fat
3.9g
· 46%
Fiber
4.1g
Mustard seed in vinegar Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
380mg · 17% DV
Magnesium
66mg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Mustard seed in vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard seed in vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard seed in vinegar Contain Allergens?
No known major allergens
Which Diets Is Mustard seed in vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard seed in vinegar Fat Profile
SATURATED
0.18g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard seed in vinegar
Mustard seed in vinegar — Frequently Asked Questions
How many calories are in mustard seed in vinegar?
Mustard seed in vinegar provides 75 calories per 100 g. Per 100 g, it also contains 4.7 g protein, 5.8 g carbohydrates, 3.9 g fat, and 4.1 g fiber.
Is mustard seed in vinegar keto-friendly?
Yes, mustard seed in vinegar is compatible with a keto diet. It has a glycemic index of 10 and is also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.