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Mustard pesto olive oil salad dressing Calories
Olive-oil-based dressing rich in monounsaturated fat and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mustard pesto olive oil salad dressing Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
5.8g
· 5%
Protein
2.6g
· 2%
Fat
49.2g
· 93%
Fiber
1.3g
Mustard pesto olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin E
6.9mg · 46% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
690mg · 30% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Mustard pesto olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard pesto olive oil salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard pesto olive oil salad dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mustard pesto olive oil salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard pesto olive oil salad dressing Fat Profile
SATURATED
7.15g
MONOUNSATURATED
34.8g
POLYUNSATURATED
5.15g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Mustard pesto olive oil salad dressing
Mustard pesto olive oil salad dressing — Frequently Asked Questions
How many calories are in mustard pesto olive oil salad dressing?
It contains 486 calories per 100 grams. Most of that energy comes from fat, with 49.2 grams of fat per 100 grams.
Is mustard pesto olive oil salad dressing high in fat?
Yes, it has 49.2 grams of fat per 100 grams. That makes it a high-fat dressing.
How much protein does this salad dressing have?
It provides 2.6 grams of protein per 100 grams. It is not a high-protein food.
Does mustard pesto olive oil salad dressing have a lot of carbs?
It contains 5.8 grams of carbohydrates per 100 grams. Compared with its fat content, the carb level is relatively low.
Does this dressing contain fiber?
Yes, it has 1.3 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of this dressing?
Its glycemic index is 15. That is considered low GI.
Is mustard pesto olive oil salad dressing keto-friendly?
Yes, it is listed as compatible with a ketovore diet. Its high fat content and low glycemic index also fit that profile.
Is this salad dressing vegetarian?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns.
Is mustard pesto olive oil salad dressing gluten-free?
Yes, it is listed as gluten-free. That can make it suitable for people avoiding gluten.
What allergens are in mustard pesto olive oil salad dressing?
It contains tree nuts and dairy. Anyone with those allergies should avoid it or check carefully before consuming.
Have another question about Mustard pesto olive oil salad dressing?
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Nutrition data compiled from USDA FoodData Central and scientific sources.