🌭
Mustard and Ketchup Calories
Popular condiment duo, low calorie, low fat, contains sodium and sugar
CALORIES
GI
POTASSIUM
FIBER
Mustard and Ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 83%
Protein
1.5g
· 5%
Fat
1.5g
· 12%
Fiber
1.2g
Mustard and Ketchup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
850mg · 37% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Mustard and Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard and Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard and Ketchup Contain Allergens?
No known major allergens
Which Diets Is Mustard and Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard and Ketchup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard and Ketchup
Have another question about Mustard and Ketchup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.