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Mustard extract Calories
Intense mustard flavor, low calorie, antioxidants, phytochemicals
CALORIES
GI
POTASSIUM
FIBER
Mustard extract Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
3g
· 39%
Protein
2.5g
· 32%
Fat
1g
· 29%
Fiber
1.5g
Mustard extract Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Mustard extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard extract Contain Allergens?
No known major allergens
Which Diets Is Mustard extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard extract Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard extract
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Nutrition data compiled from USDA FoodData Central and scientific sources.