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Mustard chicken sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Mustard chicken sauce Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.7g
· 10%
Protein
17.8g
· 47%
Fat
7.4g
· 43%
Fiber
0.4g
Mustard chicken sauce Vitamins & Minerals
Vitamins
B3
7.3mg · 46% DV
B6
0.42mg · 25% DV
B5
0.82mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
174mg · 25% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Mustard chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard chicken sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard chicken sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mustard chicken sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard chicken sauce Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Mustard chicken sauce
Mustard chicken sauce — Frequently Asked Questions
How many calories are in mustard chicken sauce?
Mustard chicken sauce contains 151 calories per 100g. The total calories will vary with your portion size.
Is mustard chicken sauce high in protein?
It provides 17.8g of protein per 100g. That makes protein one of its standout macros.
Is mustard chicken sauce keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 3.7g of carbs per 100g.
Does mustard chicken sauce have a lot of carbs?
No, it has 3.7g of carbohydrates per 100g. That is relatively low for people watching carb intake.
How much fat is in mustard chicken sauce?
There are 7.4g of fat per 100g. It also contains 17.8g protein and 3.7g carbs per 100g.
Is mustard chicken sauce gluten-free?
Yes, it is listed as gluten-free compatible. However, it does contain dairy and mustard allergens.
What is the glycemic index of mustard chicken sauce?
Its glycemic index is 20. That is considered low glycemic impact.
Is mustard chicken sauce good for satiety?
Its 17.8g of protein per 100g may help support fullness. It also has 0.4g of fiber per 100g.
What allergens are in mustard chicken sauce?
This product contains dairy and mustard. Anyone with sensitivities or allergies to these should avoid it.
Is mustard chicken sauce heavily processed?
No, it is classified as minimally processed. This indicates a lower processing level than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.