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Mustard Chicken Sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Mustard Chicken Sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
25.8g
· 43%
Protein
15.2g
· 25%
Fat
8.4g
· 32%
Fiber
2.1g
Mustard Chicken Sandwich Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
172mg · 25% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Mustard Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Chicken Sandwich Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mustard Chicken Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.