Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍘
Mustard buckwheat cracker Calories
Crunchy buckwheat-based cracker with mustard seasoning
CALORIES
GI
POTASSIUM
FIBER
Mustard buckwheat cracker Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
70.5g
· 70%
Protein
10.2g
· 10%
Fat
8.8g
· 20%
Fiber
6.4g
Mustard buckwheat cracker Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B5
0.68mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
174mg · 41% DV
Sodium
640mg · 28% DV
Mustard buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Mustard buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard buckwheat cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Mustard buckwheat cracker
Mustard buckwheat cracker — Frequently Asked Questions
How many calories are in mustard buckwheat crackers?
Mustard buckwheat crackers provide 402 calories per 100 g. Calories per serving depend on how much you eat.
How much protein do mustard buckwheat crackers have?
Mustard buckwheat crackers contain 10.2 g of protein per 100 g. Your protein intake will vary with portion size.
Are mustard buckwheat crackers high in carbohydrates?
They contain 70.5 g of carbohydrates per 100 g. This makes them a carbohydrate-rich snack.
Do mustard buckwheat crackers contain fiber?
Yes, they provide 6.4 g of fiber per 100 g. Fiber intake should be considered within your overall daily diet.
What is the glycemic index of mustard buckwheat crackers?
Mustard buckwheat crackers have a glycemic index of 54. This should be considered alongside the amount eaten and the product's carbohydrate content.
Are mustard buckwheat crackers gluten-free?
According to the provided dietary information, mustard buckwheat crackers are suitable for a gluten-free diet. If you have coeliac disease or an allergy, also check the package for cross-contact statements.
Are mustard buckwheat crackers vegan?
Yes, mustard buckwheat crackers are compatible with vegan and vegetarian diets. They are also listed as suitable for Mediterranean and flexitarian eating patterns.
Do mustard buckwheat crackers contain mustard?
Yes, mustard is a listed allergen in this product. People with a mustard allergy or sensitivity should avoid it.
How much fat is in mustard buckwheat crackers?
Mustard buckwheat crackers contain 8.8 g of fat per 100 g. The amount consumed depends on your portion size.
Are mustard buckwheat crackers processed food?
Yes, mustard buckwheat crackers are classified as a processed food. Consider portion size and total energy intake when including them in your diet.
Have another question about Mustard buckwheat cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.