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Mussels with lemon Calories
High in protein, vitamin B12, selenium, and iron
CALORIES
GI
POTASSIUM
FIBER
Mussels with lemon Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.4g
· 18%
Protein
23.8g
· 58%
Fat
4.5g
· 24%
Fiber
0.1g
Mussels with lemon Vitamins & Minerals
Vitamins
B12
20.4µg · 850% DV
B2
0.42mg · 32% DV
B1
0.3mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Selenium
89.6µg · 163% DV
Manganese
3mg · 130% DV
Iodine
140µg · 93% DV
Iron
7mg · 39% DV
Mussels with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels with lemon Contain Allergens?
No known major allergens
Which Diets Is Mussels with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels with lemon Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussels with lemon
Mussels with lemon — Frequently Asked Questions
How many calories are in mussels with lemon?
Mussels with lemon contain 172 calories per 100 g.
How much protein is in mussels with lemon?
Mussels with lemon provide 23.8 g of protein per 100 g. They are a high-protein seafood option.
Do mussels with lemon contain carbohydrates?
Yes. Mussels with lemon contain 7.4 g of carbohydrates per 100 g.
Are mussels with lemon keto-friendly?
With 7.4 g of carbohydrates per 100 g, mussels with lemon may require portion planning on a keto diet. Suitability depends on your daily carbohydrate target.
Are mussels with lemon gluten-free?
Based on the provided dietary information, mussels with lemon are suitable for a gluten-free diet. They do contain shellfish, however.
What is the glycemic index of mussels with lemon?
Mussels with lemon have a glycemic index of 0. This means they are not associated with a glycemic-index rise.
Are mussels with lemon good for a diet?
With 172 calories and 23.8 g of protein per 100 g, mussels with lemon can fit into a balanced eating plan. Portion size should match your overall energy goals.
Are mussels with lemon high in fat?
Mussels with lemon contain 4.5 g of fat per 100 g. Their protein content, at 23.8 g per 100 g, is substantially higher than their fat content.
What diets are mussels with lemon suitable for?
Mussels with lemon are suitable for omnivore, pescatarian, Mediterranean, and gluten-free eating patterns. They are not suitable for people with a shellfish allergy.
Do mussels with lemon keep you full?
Their 23.8 g of protein per 100 g may contribute to fullness as part of a meal. They contain only 0.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.