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Mussels sautéed with mushrooms and Kashar cheese Calories
High-protein sautéed seafood dish with cheese and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mussels sautéed with mushrooms and Kashar cheese Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.9g
· 9%
Protein
15.8g
· 37%
Fat
10.2g
· 54%
Fiber
0.6g
Mussels sautéed with mushrooms and Kashar cheese Vitamins & Minerals
Vitamins
B12
10.8µg · 450% DV
B2
0.29mg · 22% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
248mg · 35% DV
Iron
5mg · 28% DV
Iodine
34µg · 23% DV
Mussels sautéed with mushrooms and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels sautéed with mushrooms and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels sautéed with mushrooms and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mussels sautéed with mushrooms and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels sautéed with mushrooms and Kashar cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.