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Mussels in creamy sauce Calories
High-protein seafood dish with higher fat from creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Mussels in creamy sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
4.8g
· 11%
Protein
13.6g
· 32%
Fat
10.6g
· 57%
Fiber
0g
Mussels in creamy sauce Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
38µg · 69% DV
Iodine
82µg · 55% DV
Phosphorus
228mg · 33% DV
Iron
5mg · 28% DV
Mussels in creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels in creamy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels in creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mussels in creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels in creamy sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.