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Mussel rice pilaf Calories
Rice pilaf with mussels, providing protein, selenium, and B12
CALORIES
GI
POTASSIUM
FIBER
Mussel rice pilaf Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.1g
· 59%
Protein
6.8g
· 17%
Fat
4.3g
· 24%
Fiber
0.8g
Mussel rice pilaf Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Mussel rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Mussel rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel rice pilaf Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Mussel rice pilaf
Mussel rice pilaf — Frequently Asked Questions
How many calories are in mussel rice pilaf?
Mussel rice pilaf contains 165 calories per 100 g. It provides 6.8 g of protein, 24.1 g of carbohydrates, and 4.3 g of fat per 100 g.
Is mussel rice pilaf suitable for a pescatarian diet?
Yes, mussel rice pilaf is compatible with pescatarian, omnivore, and Mediterranean dietary patterns. It contains shellfish, so it is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.