100 g of Mussel meat has 86 calories. It contains 3.7 g of carbs, 12 g of protein, 2.2 g of fat and 0 g of fiber. Its 12 µg of B12 covers 500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mussel meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 1% DV

Protein

12g

· 24% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 58% · Fat 24%

Mussel meat Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Iodine

130µg · 87% DV

Selenium

44µg · 80% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

How Nutritious Is Mussel meat?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mussel meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mussel meat

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mussel meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mussel meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mussel meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mussel meat Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Mussel meat

🦪vs🐟

Mussel meat vs Salmon Fillet120 kcal fewer per 100 g

→🦪vs🐟

Mussel meat vs Canned Tuna30 kcal fewer per 100 g

→🦪vs🐟

Mussel meat vs Fish24 kcal fewer per 100 g

→🦪vs🐟

Mussel meat vs Tuna46 kcal fewer per 100 g

→

Foods Similar to Mussel meat

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Mussel meat

How many calories and how much protein are in mussel meat?

Mussel meat provides 86 calories and 12 g of protein per 100 g. The same serving contains 2.2 g of fat and 3.7 g of carbohydrates.

Is mussel meat suitable for a keto diet?

Yes, mussel meat is compatible with keto and ketovore diets. It contains 3.7 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Mussel meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026