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Mussel meat Calories
Lean seafood, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Mussel meat Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.7g
· 18%
Protein
12g
· 58%
Fat
2.2g
· 24%
Fiber
0g
Mussel meat Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Iodine
130µg · 87% DV
Selenium
44µg · 80% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Mussel meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel meat Contain Allergens?
No known major allergens
Which Diets Is Mussel meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mussel meat Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussel meat
Mussel meat — Frequently Asked Questions
How many calories and how much protein are in mussel meat?
Mussel meat provides 86 calories and 12 g of protein per 100 g. The same serving contains 2.2 g of fat and 3.7 g of carbohydrates.
Is mussel meat suitable for a keto diet?
Yes, mussel meat is compatible with keto and ketovore diets. It contains 3.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.